| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Optimum Nutrition GOLD STANDARD 100% WHEY | $2.14 | Vitamin Shoppe |
| 60 | g | Optimum Nutrition 100% Casein Gold Standard | $2.18 | Vitamin Shoppe |
| 100 | g | Bobs Red Mill Whole Grain Oat Flour | $0.80 | Kroger |
| 100 | g | Bob's Red Mill Whole Grain Rice Flour | $0.44 | Kroger |
| 20 | g | Bob's Red Mill Flaxseed Meal | $0.19 | Kroger |
| 5 | g | Optimum Nutrition Creatine Powder | $0.12 | Amazon |
| 4.5 | g | Iodised Salt | $0.01 | local |
| 35 | ml | Olive Oil | $0.39 | Amazon |
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.36 | Amazon |
| 5 | pill | Walgreens Omega-3 Fish Oil Concentrate | $0.15 | Walgreens |
Amounts for: Total Daily Cost: | $6.78 | Add Ingredients to Amazon Cart | ||
Started with a copy of Strength/Conditioning v3 (Copy of Basic Complete Soylent - "Bachelor Chow")
Modified it to work with some ingredients I already own and like, and wouldn't mind getting stuck with if the recipe doesn't work out. Pulled out a few others so I can fine-tune it without the additional investment, and found out it was 95% complete anyways.
After having for the first time, it's really not bad. Kinda tastes like a cookie.