| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 180 | g | Oat Flour/Powder | $0.43 | Amazon | ||
| 330 | g | Maseca Corn Flour | $0.46 | Walmart | ||
| 110 | g | Whey protein isolate | $1.54 | |||
| 10 | g | Flaxseed Meal | $0.06 | Amazon | ||
| 5 | g | Potassium Citrate | $0.19 | PureBulk, Inc. | ||
| 3 | g | Iodised Salt | $0.01 | local | ||
| 5 | g | Optimum Nutrition Creatine Powder | $0.12 | Amazon | ||
| 4 | g | 1 | tsp | Super Micros | $0.25 | Super Body Fuel |
| 2 | g | Bulk Supplements Calcium Citrate | $0.06 | Amazon | ||
| 1 | g | BulkSupplements Magnesium Glycinate Powder | $0.04 | Amazon | ||
| 7 | g | Carlson Labs Norwegian Cod Liver Oil | $0.79 | Amazon | ||
| 23 | g | Canola Oil | $0.05 | Walmart | ||
Amounts for: Total Daily Cost: | $4.01 | Add Ingredients to Amazon Cart | ||||