Schmoylent with Buckwheat/Olive Oil

by Le3onj
Last updated May 20, 2015 Copy
AmountVolumeIngredient$ / daySource
100gcupsOat Flour$0.34Walmart
77.5gBuckwheat$1.01Walmart
186gcupsRice Flour$0.59Walmart
135g1cupVanilla Rice Protein$2.98Amazon
61mlPompeian OlivExtra Original$0.29Walmart
3.5gtspCalcium Citrate$0.18Amazon
7.5gtspPotassium Citrate$0.48Amazon
1.5g½tspCholine Bitartrate$0.19Amazon
4g½tspIodized Salt$0.01Amazon
0.7g¼tspStevia Powder$0.03Walmart
0.4gtspXanthan Gum$0.02Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
0gFlaxseed Oil$0.00Amazon
0gHemp protein powder$0.00Amazon
Amounts for:
Total Daily Cost:
$6.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories2335
% Daily Values*
102%
Total Carbohydrate284g
100%
Dietary Fiber 28g
101%
Protein140g
119%
Total Fat74g
Saturated Fat7g
Monounsaturated Fat5g
Polyunsaturated Fat5g
237%
Omega-3 Fatty Acids4g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
105%
Vitamin A
167%
Chloride
104%
Vitamin B6
852%
Chromium
343%
Vitamin B12
4167%
Copper
222%
Vitamin C
117%
Iodine
175%
Vitamin D
167%
Iron
316%
Vitamin E
224%
Magnesium
95%
Vitamin K
244%
Manganese
402%
Thiamin
920%
Molybdenum
611%
Riboflavin
805%
Phosphorus
232%
Niacin
194%
Potassium
102%
Folate
116%
Selenium
252%
Pantothenic Acid
254%
Sodium
130%
Biotin
100%
Sulfur
304%
Choline
116%
Zinc
150%
 
* Percent Daily Values are based on "Le3onj's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Le3onj's U.S. government DRI, male 19-50, 2000 caloriesChange

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