Copy of Schmoylent Vanilla Private

by Le3onj
Last updated March 12, 2015 Copy
AmountVolumeIngredient$ / daySource
170gcupsOat Flour$0.57Amazon
186gcupsRice Flour$0.59Amazon
10gBuckwheat$0.06
133.5g1cupVanilla Rice Protein$2.96Amazon
4.5g1tbspPsyllium Husk Powder$0.07Amazon
53.5mlPompeian OlivExtra Original$0.26
3.5gtspCalcium Citrate$0.18Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
10.6gtspPotassium Citrate$0.53Amazon
1.8g½tspCholine Bitartrate$0.23Amazon
0.9g2capsuleCelebrate Multivitamin Capsules$0.37Amazon
4g½tspIodized Salt$0.01Amazon
0.7g¼tspStevia Powder$0.03Amazon
0.4gtspXanthan Gum$0.01Amazon
Amounts for:
Total Daily Cost:
$5.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories2338
% Daily Values*
103%
Total Carbohydrate286g
104%
Dietary Fiber 29g
101%
Protein140g
114%
Total Fat71g
Saturated Fat7g
Monounsaturated Fat6g
Polyunsaturated Fat6g
213%
Omega-3 Fatty Acids3g
101%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
108%
Vitamin A
200%
Chloride
104%
Vitamin B6
631%
Chromium
343%
Vitamin B12
> 12500%
Copper
315%
Vitamin C
126%
Iodine
185%
Vitamin D
300%
Iron
331%
Vitamin E
249%
Magnesium
151%
Vitamin K
218%
Manganese
451%
Thiamin
721%
Molybdenum
856%
Riboflavin
573%
Phosphorus
243%
Niacin
200%
Potassium
132%
Folate
136%
Selenium
310%
Pantothenic Acid
280%
Sodium
130%
Biotin
1200%
Sulfur
296%
Choline
142%
Zinc
229%
 
* Percent Daily Values are based on "Le3onj's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Le3onj's U.S. government DRI, male 19-50, 2000 caloriesChange

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