Sara's Soylent_v.1.1.2 (cheaper up front cost) Vegan

Last updated August 29, 2014 Copy
AmountIngredient$ / daySource
175gOat Flour$1.77Amazon
85gMaltodextrin$0.72Amazon
1.5gIodized Salt$0.00Amazon
1gCholine Bitartrate$0.13Amazon
7gOrganic Spirulina$0.23Nuts
4pillGarden of Life Vitamin Code Raw One for Women$0.66Amazon
4.5gOrganic Maca Powder$0.11Amazon
4.5gOrganic Chlorella Powder$0.23Nuts
12gOrganic Chia Seeds$0.29Amazon
30gNutiva Organic Hemp Protein Hi Fiber$0.49Amazon
50gNutribiotic Organic Rice Protein, Vanilla$2.09Amazon
4gGround Cinnamon$0.01Local
480mlAlmond Breeze Almond Milk - Original Unsweetened$1.00Local
4gMSM Sulfur Powder$0.22Amazon
14gSunflower Oil$0.46Amazon
1pillKAL Ultra Omega 3-6-9$0.21Sprouts Grocery Store
Amounts for:
Total Daily Cost:
$8.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 28% Protein, 21% Fat
Calories1503
% Daily Values*
109%
Total Carbohydrate230g
123%
Dietary Fiber 31g
99%
Protein125g
118%
Total Fat44g
Saturated Fat4g
Monounsaturated Fat13g
Polyunsaturated Fat15g
309%
Omega-3 Fatty Acids5g
103%
Omega-6 Fatty Acids17g
Cholesterol5mg
Calcium
135%
Vitamin A
1337%
Chloride
39%
Vitamin B6
332%
Chromium
600%
Vitamin B12
4167%
Copper
335%
Vitamin C
99%
Iodine
97%
Vitamin D
200%
Iron
177%
Vitamin E
347%
Magnesium
98%
Vitamin K
121%
Manganese
576%
Thiamin
497%
Molybdenum
944%
Riboflavin
428%
Phosphorus
518%
Niacin
178%
Potassium
> 7253%
Folate
217%
Selenium
336%
Pantothenic Acid
413%
Sodium
94%
Biotin
1000%
Sulfur
87%
Choline
108%
Zinc
242%
 
* Percent Daily Values are based on "saramonica316's US DRI, female 19-30 , 1552cal __ 50-30-20". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: saramonica316's US DRI, female 19-30 , 1552cal __ 50-30-20Change

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