Sara's Soylent_v.1.0 PrivateVegan

Last updated August 13, 2014 Copy
AmountIngredient$ / daySource
145gOat Flour$0.33Amazon
85gMaltodextrin$0.21Amazon
13gPsyllium Husk Powder$0.19Amazon
12gPotassium Citrate$0.60Amazon
4gCalcium Citrate$0.16Amazon
4gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.04Amazon
1gMagnesium Citrate$0.04Amazon
15mlCanola Oil$0.12Amazon
7gOrganic Spirulina$0.23Nuts
4pillGarden of Life Vitamin Code Raw One for Women$0.66Amazon
4.5gOrganic Maca Powder$0.09Amazon
4.5gOrganic Chlorella Powder$0.23Nuts
12gOrganic Chia Seeds$0.29Amazon
30gNutiva Organic Hemp Protein Hi Fiber$0.49Amazon
35gGarden of Life Raw Organic Protein Chocolate$5.10Amazon
50gNutriBiotic$1.16Amazon
4gGround Cinnamon$0.01Local
240mlAlmond Breeze Almond Milk - Original Unsweetened$0.50Local
Amounts for:
Total Daily Cost:
$10.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 31% Protein, 19% Fat
Calories1655
% Daily Values*
110%
Total Carbohydrate231g
187%
Dietary Fiber 47g
115%
Protein145g
105%
Total Fat39g
Saturated Fat4g
Monounsaturated Fat14g
Polyunsaturated Fat14g
371%
Omega-3 Fatty Acids6g
90%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
131%
Vitamin A
1238%
Chloride
104%
Vitamin B6
329%
Chromium
600%
Vitamin B12
4167%
Copper
313%
Vitamin C
99%
Iodine
175%
Vitamin D
268%
Iron
164%
Vitamin E
189%
Magnesium
127%
Vitamin K
131%
Manganese
496%
Thiamin
478%
Molybdenum
811%
Riboflavin
419%
Phosphorus
498%
Niacin
175%
Potassium
3725%
Folate
214%
Selenium
318%
Pantothenic Acid
412%
Sodium
148%
Biotin
1000%
Sulfur
17%
Choline
105%
Zinc
230%
 
* Percent Daily Values are based on "saramonica316's US DRI, female 19-30 , 1552cal __ 50-30-20". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: saramonica316's US DRI, female 19-30 , 1552cal __ 50-30-20Change

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