| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 145 | g | 1½ | cups | Oat Flour | $1.07 | Amazon |
| 115 | g | 1 | cup | Vanilla Rice Protein | $3.64 | Amazon |
| 85 | g | ¾ | cup | Maltodextrin | $0.53 | Amazon |
| 13 | g | 1⅓ | tbsp | Psyllium Husk Powder | $0.19 | Amazon |
| 12 | g | 2 | tsp | Potassium Citrate | $0.60 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | g | ½ | tsp | Magnesium Citrate | $0.06 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 15 | ml | 1 | tbsp | Canola Oil | $0.12 | Amazon |
Amounts for: Total Daily Cost: | $6.87 | Add Ingredients to Amazon Cart | ||||
Cassandra Move Fuel is a custom recipe adapted for Cassandra, based on my Schmoylent recipe. It's a 1500-calorie female blend for Leangains training days.
If you want to buy some ready-made from me, you can order Cassandra Move Fuel here.