PB Spec Private

Last updated March 25, 2015 Copy
AmountVolumeIngredient$ / daySource
155.75gcupsGluten-Free Oat Flour$1.21Amazon
60gcupsRice Flour$0.31Amazon
90gWhey Protein Isolate$3.06
40g¾cupEgg White Protein$1.84
6g1tbspPsyllium Husk Powder$0.09Amazon
3g½tspIodized Salt$0.01Amazon
10.6gtspPotassium Citrate$0.53Amazon
5gtspCalcium Citrate$0.26Amazon
1.8g½tspCholine Bitartrate$0.23Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
0.7g¼tspStevia Powder$0.10Amazon
0.4gtspXanthan Gum$0.01Amazon
0ml3tbspExtra Virgin Olive Oil$0.00Amazon
14.78mlMCT Oil$0.34Amazon
3.3g1tspSaigon Cinnamon$0.06Amazon
42gtbspCocoa Powder$0.55Amazon
138g9tbspLiquid Egg White$0.76
2pillGNC Mega Men Sport$0.44
5pillKirkland Signature Omega-3 Fish Oil Concentrate$0.14Costco
0gPea Protein Powder$0.00Amazon
0g2capsuleCelebrate Multivitamin Capsules$0.00Amazon
0mlAlmond Milk$0.00
64gNatural Peanut Butter$0.23
60g8tbspManitoba Hemp 70$1.30
Amounts for:
Total Daily Cost:
$11.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 36% Protein, 29% Fat
Calories2476
% Daily Values*
109%
Total Carbohydrate214g
129%
Dietary Fiber 36g
131%
Protein220g
95%
Total Fat83g
Saturated Fat25g
Monounsaturated Fat7g
Polyunsaturated Fat11g
210%
Omega-3 Fatty Acids3g
62%
Omega-6 Fatty Acids11g
Cholesterol9mg
Calcium
192%
Vitamin A
167%
Chloride
78%
Vitamin B6
3882%
Chromium
343%
Vitamin B12
2083%
Copper
478%
Vitamin C
333%
Iodine
194%
Vitamin D
267%
Iron
158%
Vitamin E
159%
Magnesium
208%
Vitamin K
73%
Manganese
484%
Thiamin
4267%
Molybdenum
859%
Riboflavin
3867%
Phosphorus
186%
Niacin
343%
Potassium
165%
Folate
116%
Selenium
487%
Pantothenic Acid
1018%
Sodium
148%
Biotin
1000%
Sulfur
132%
Choline
143%
Zinc
303%
 
* Percent Daily Values are based on "fightoffyourdemons's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fightoffyourdemons's U.S. government DRI, male 19-50, 2000 caloriesChange

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