| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 1 | cup | Rice Flour | $0.63 | Amazon |
| 66 | g | Pea Protein Powder | $1.06 | Amazon | ||
| 0.7 | g | ¼ | tsp | Stevia Powder | $0.10 | Amazon |
| 4.3 | g | 1 | tsp | Saigon Cinnamon | $0.08 | Amazon |
| 276 | g | 16 | tbsp | Liquid Egg White | $1.52 | |
| 30 | g | 1 | cup | Vanilla Rice Protein | $0.95 | Amazon |
| 200 | g | Cheese, cottage, lowfat, 1% milkfat | $0.00 | |||
Amounts for: Total Daily Cost: | $4.34 | Add Ingredients to Amazon Cart | ||||
| Calcium 31% | • | Vitamin A 3% |
| Chloride 0% | • | Vitamin B6 51% |
| Chromium 0% | • | Vitamin B12 53% |
| Copper 25% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 241% | • | Vitamin E 1% |
| Magnesium 13% | • | Vitamin K 1% |
| Manganese 96% | • | Thiamin 17% |
| Molybdenum 0% | • | Riboflavin 27% |
| Phosphorus 78% | • | Niacin 21% |
| Potassium 21% | • | Folate 7% |
| Selenium 66% | • | Pantothenic Acid 29% |
| Sodium 87% | • | Biotin 0% |
| Sulfur 121% | • | Choline 8% |
| Zinc 16% |
