Oat, Soy, Flax Private

by jasond
Last updated February 10, 2019 Copy
AmountIngredient$ / daySource
280gOat flour$0.64Honeyville
89gSoy protein isolate$0.77Honeyville
2gNon-iodized salt$0.00Kroger
4.2gPotassium chloride$0.07Amazon
3gPotassium citrate$0.06Amazon
3gCalcium carbonate$0.04Amazon
1.2gCholine bitartrate$0.07Amazon
0.5gXanthan gum$0.01Amazon
0.05gSucralose (1/4 tsp = 0.5g)$0.01Amazon
50g**Flaxseed, ground$0.12IFS
1pill**Kirkland multivitamin$0.03Amazon
39g**Olive oil, extra virgin$0.30Kroger
Amounts for:
Total Daily Cost:
$2.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories2000
% Daily Values*
127%
Total Carbohydrate203g
150%
Dietary Fiber 54g
105%
Protein126g
133%
Total Fat80g
Saturated Fat11g
Monounsaturated Fat39g
Polyunsaturated Fat29g
123%
Omega-3 Fatty Acids12g
238%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "Jason 2000kcal, High Protein and PUFA, US RDIs". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jason 2000kcal, High Protein and PUFA, US RDIsChange

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