NutroSlush 1.1 [Female Personalized]

by Ryezza
Last updated March 26, 2016 Copy
AmountVolumeIngredient$ / daySource
150gcupsGluten-Free Oat Flour$1.17Amazon
30gcupsRice Flour$0.16Amazon
130g0.4cupWhey Protein$5.13Amazon
30g¼cupGluten-Free Masa Harina$0.40Amazon
24gCacao Powder$0.96Amazon
8gPsyllium Husk Powder$0.54Amazon
8gXanthan Gum$0.52Amazon
11gtspPotassium Citrate$0.55Amazon
4g½tspIodized Salt$0.01Amazon
2.5gtspCalcium Citrate$0.13Amazon
1.5g¼tspStevia Powder$0.22Amazon
1.6gMSM Sulfur Powder$0.03Amazon
1g½tspCholine Bitartrate$0.13Amazon
0.3gAscorbyl Palmitate$0.05Amazon
22mlExtra Virgin Olive Oil$0.69Amazon
14mlMCT Oil$0.41Amazon
2pillFish Oil Capsules$0.48Amazon
1pillMultivitamin Capsules$0.55Amazon
Amounts for:
Total Daily Cost:
$12.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1816
% Daily Values*
103%
Total Carbohydrate187g
133%
Dietary Fiber 33g
104%
Protein140g
104%
Total Fat62g
Saturated Fat22g
Monounsaturated Fat19g
Polyunsaturated Fat7g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids7g
Cholesterol217mg
Calcium
109%
Vitamin A
760%
Chloride
104%
Vitamin B6
791%
Chromium
480%
Vitamin B12
750%
Copper
71%
Vitamin C
247%
Iodine
125%
Vitamin D
167%
Iron
90%
Vitamin E
105%
Magnesium
136%
Vitamin K
94%
Manganese
409%
Thiamin
281%
Molybdenum
667%
Riboflavin
196%
Phosphorus
155%
Niacin
164%
Potassium
105%
Folate
112%
Selenium
228%
Pantothenic Acid
211%
Sodium
138%
Biotin
1000%
Sulfur
101%
Choline
105%
Zinc
125%
 
* Percent Daily Values are based on "Ryezza's U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ryezza's U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

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