Nelson's Custom Sugarless Shake (WPC) Private

Last updated April 25, 2017 Copy
AmountIngredient$ / daySource
140gQuick Oats$0.19Woolworths
140gMaltodextrin$0.81Bulk Nutrients
0gCornflour (aka. Cornstarch)$0.00Woolies
0gSugars, granulated$0.00Woolworths
0gWPI (Unflavored) [Alacen 894]$0.00Bulk Nutrients
0gWPI (Flavoured) [Alacen 894]$0.00Bulk Nutrients
100gWPC (Flavoured)$0.00
0gInstant Full Cream Milk Powder$0.00Woolworths
60gAlmond Meal$1.30Woolworths
25gFine Desiccated Coconut$0.16Woolworths
10gLinseed (Flaxseed)$0.05Woolworths
20gSoy Lecithin Granules$0.47Woolworths
0gCocoa Powder$0.00Woolworths
6gDiet Rite Salt Lite$0.09Woolworths
1.5gPotassium Chloride$0.04iHerb
4gKale Powder$0.48Woolworths
1.5gXanthan Gum$0.07iHerb
1500mlWater$0.00
1pillCentrum Men Multivitamin (Aust/NZ)$0.27Chemist Warehouse
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 21% Protein, 32% Fat
Calories2211
% Daily Values*
Total Carbohydrate262g
100%
Dietary Fiber 30g
184%
Protein117g
Total Fat77g
Saturated Fat25g
Monounsaturated Fat24g
Polyunsaturated Fat18g
226%
Omega-3 Fatty Acids3g
116%
Omega-6 Fatty Acids15g
Cholesterol5mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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