Nelson's Man Juice (Choc-Coconut Milkshake) PrivateTasty!

Last updated March 22, 2015 Copy
AmountIngredient$ / daySource
110gQuick Oats$0.15Woolworths
155gMaltodextrin$0.74Bulk Nutrients
100gSugars, granulated$0.10Woolworths
75gWPI (Unflavored) [Alacen 894]$2.17Bulk Nutrients
40gInstant Skim Milk Powder$0.28Woolworths
50gAlmond Meal$1.08Woolworths
25gFine Desiccated Coconut$0.16Woolworths
15gLinseed (Flaxseed)$0.07Woolworths
20gSoy Lecithin Granules$0.47Woolworths
20gCocoa Powder$0.23Woolworths
6gDiet Rite Salt Lite$0.09Woolworths
0gPotassium Chloride$0.00iHerb
3gKale Powder$0.36Woolworths
1gXanthan Gum$0.05iHerb
1pillCentrum Men Multivitamin (Aust/NZ)$0.27Chemist Warehouse
Amounts for:
Total Daily Cost:
$6.24Add Ingredients
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Similar to the original Man Juice except it's packed with flavour!

I've also put more focus on soluble vs insoluble fibre this time around.
Rough fibre breakdowns:
Good insoluble fibre sources: Almond meal, Coconut, Cocoa

Recipe Notes

  • The macros/calories are set to my personal preference. I highly recommend you modify the recipe to fit your own energy needs and soylent usage.
  • Oats and linseed need to be blended, or pay more for powdered oats and linseed meal
  • Multivitamin is to be taken separately
  • Makes about 2.1L total
  • After adding water let it sit in the fridge for 1+ hour to get rid of the grittiness and make it chilled

Typical adjustments

  • Change amounts of oats/maltodextrin/sugar/wpi to fit taste/macros
  • Adjust cocoa and cinnamon for flavour (Tastes fine without them too)
  • Adjust Xanthan gum which affects texture and consistency (Can do without this too)

Nutritional info references

WPI:, Fonterra ALACEN 894 (Most of Aus WPI is this)
Centrum Multi: Label / Website
Oats:, Slism - Molybdenum
Soy lecithin:
Kale Powder: Label
Milk powder:
Desiccated Coconut:

Thanks to the other (mostly Aussie) DIYers from whom I've borrowed ideas from

Nutrition Facts

Amount Per Day
58% Carb, 18% Protein, 24% Fat
% Daily Values*
Total Carbohydrate376g
Dietary Fiber 33g
Total Fat68g
Saturated Fat22g
Monounsaturated Fat22g
Polyunsaturated Fat18g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids14g
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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