MEALSHAKE - geen melk - olijfolie

by Rogier
Last updated February 12, 2016 Copy
AmountIngredient€ / daySource
80gUltra Fine Oats€0.18Bulkpowders
55gMaltodextrin€0.15Bulkpowders
55gPalatinose€0.37Myprotein
55gRice flour, brown€0.16Body en Fitshop
80gWhey€1.04Bulkpowders
3gJozo bewust€0.01AH
0.7gJozo Naturel Tafelzout€0.00AH
0.25pillIjzer tablet€0.01Kruidvat
0.5pillVitamine mix€0.22Vitamine compleet
1.5gCholine Bitartrate€0.05Bulkpowders
1pillVitamine K€0.03
2gMagnesiumcitraat€0.09Myprotein
1pillVitamine D€0.06Bulkpowders
90gMilk, dry, whole, without added vitamin D€0.47
19mlOil, olive, salad or cooking€0.10
30gSoja eiwit isolaat€0.32Bulkpowders
5gPsyllium Husk Powder€0.09BulkPowders
Amounts for:
Total Daily Cost:
€3.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories1992
% Daily Values*
98%
Total Carbohydrate246g
84%
Dietary Fiber 15g
101%
Protein126g
101%
Total Fat56g
Saturated Fat23g
Monounsaturated Fat24g
Polyunsaturated Fat5g
Omega-3 Fatty Acids0.35g
Omega-6 Fatty Acids3g
Cholesterol87mg
Calcium
133%
Vitamin A
103%
Chloride
86%
Vitamin B6
636%
Chromium
143%
Vitamin B12
539%
Copper
133%
Vitamin C
120%
Iodine
100%
Vitamin D
550%
Iron
125%
Vitamin E
139%
Magnesium
149%
Vitamin K
128%
Manganese
276%
Thiamin
519%
Molybdenum
372%
Riboflavin
514%
Phosphorus
213%
Niacin
124%
Potassium
98%
Folate
163%
Selenium
190%
Pantothenic Acid
316%
Sodium
89%
Biotin
250%
Sulfur
209%
Choline
307%
Zinc
139%
 
* Percent Daily Values are based on "Rogier's nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rogier's nutrient profileChange

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