MEALSHAKE - melk

by Rogier
Last updated February 6, 2016 Copy
AmountIngredient€ / daySource
1220mlVolle melk€0.00
95gUltra Fine Oats€0.22Bulkpowders
0gMaltodextrin€0.00Bulkpowders
70gPalatinose€0.47Myprotein
65gRice flour, brown€0.19Body en Fitshop
70gWhey€0.91Bulkpowders
15gSoja eiwit isolaat€0.16Bulkpowders
5gPsyllium Husk Powder€0.09BulkPowders
3gJozo bewust€0.01AH
0.65gJozo Naturel Tafelzout€0.00AH
0.25pillIjzer tablet€0.01Kruidvat
0.5pillVitamine mix€0.22Vitamine compleet
1.5gCholine Bitartrate€0.05Bulkpowders
1pillVitamine K€0.03
3gMagnesiumcitraat€0.13Myprotein
0.5gxanthaan gom€0.01MyProtein
0.5pillVitamine D€0.03Bulkpowders
Amounts for:
Total Daily Cost:
€2.53Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories2006
% Daily Values*
97%
Total Carbohydrate244g
97%
Dietary Fiber 17g
102%
Protein128g
100%
Total Fat56g
Saturated Fat36g
Monounsaturated Fat14g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.94g
Omega-6 Fatty Acids2g
Cholesterol122mg
Calcium
192%
Vitamin A
141%
Chloride
111%
Vitamin B6
656%
Chromium
143%
Vitamin B12
620%
Copper
172%
Vitamin C
111%
Iodine
100%
Vitamin D
300%
Iron
135%
Vitamin E
128%
Magnesium
205%
Vitamin K
119%
Manganese
323%
Thiamin
557%
Molybdenum
439%
Riboflavin
597%
Phosphorus
272%
Niacin
132%
Potassium
112%
Folate
159%
Selenium
254%
Pantothenic Acid
373%
Sodium
97%
Biotin
250%
Sulfur
220%
Choline
319%
Zinc
160%
 
* Percent Daily Values are based on "Rogier's nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rogier's nutrient profileChange

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