MEALSHAKE - geen melk Private

by Rogier
Last updated November 26, 2016 Copy
AmountIngredient€ / daySource
125gUltra Fine Oats€0.29Bulkpowders
80gPalatinose€0.54Myprotein
85gRice flour, brown€0.25Body en Fitshop
70gWhey€0.91Bulkpowders
3gJozo bewust€0.01AH
0.65gJozo Naturel Tafelzout€0.00AH
0.25pillIjzer tablet€0.01Kruidvat
0.5pillVitamine mix€0.22Vitamine compleet
1.5gCholine Bitartrate€0.05Bulkpowders
1pillVitamine K€0.03
3gMagnesiumcitraat€0.13Myprotein
1pillVitamine D€0.06Bulkpowders
0gSeeds, sunflower seed kernels, dried€0.00Zonnebloempitten
80gMilk, dry, whole, without added vitamin D€0.42
40gAlmond Flour€0.59De Zuidmolen
Amounts for:
Total Daily Cost:
€3.49Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 22% Protein, 25% Fat
Calories2010
% Daily Values*
106%
Total Carbohydrate265g
117%
Dietary Fiber 21g
87%
Protein108g
103%
Total Fat58g
Saturated Fat20g
Monounsaturated Fat30g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.2g
Omega-6 Fatty Acids1g
Cholesterol78mg
Calcium
130%
Vitamin A
100%
Chloride
85%
Vitamin B6
658%
Chromium
143%
Vitamin B12
525%
Copper
216%
Vitamin C
119%
Iodine
100%
Vitamin D
550%
Iron
175%
Vitamin E
207%
Magnesium
235%
Vitamin K
118%
Manganese
456%
Thiamin
562%
Molybdenum
572%
Riboflavin
538%
Phosphorus
274%
Niacin
147%
Potassium
110%
Folate
161%
Selenium
216%
Pantothenic Acid
337%
Sodium
68%
Biotin
250%
Sulfur
207%
Choline
310%
Zinc
170%
 
* Percent Daily Values are based on "Rogier's nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rogier's nutrient profileChange

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