Mealshake - volle melk2 Private

by Rogier
Last updated December 9, 2015 Copy
AmountIngredient€ / daySource
1200mlVolle melk€0.00
120gUltra Fine Oats€0.28Bulkpowders
75gMaltodextrin€0.21Bulkpowders
50gRice flour, brown€0.13Body en Fitshop
54gWhey€0.70Bulkpowders
25gSoja eiwit isolaat€0.27Bulkpowders
5gPsyllium Husk Powder€0.09BulkPowders
4gJozo bewust€0.02AH
1gJozo Naturel Tafelzout€0.00AH
0.25pillIjzer tablet€0.01Kruidvat
1pillVitamine mix€0.44Vitamine compleet
1.5gCholine Bitartrate€0.06Bulkpowders
5mlVisolie olie€0.10Myprotein
1pillVitamine K€0.03
4gMagnesiumcitraat€0.17Myprotein
1gxanthaan gom€0.02MyProtein
Amounts for:
Total Daily Cost:
€2.52Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2033
% Daily Values*
101%
Total Carbohydrate252g
67%
Dietary Fiber 20g
101%
Protein126g
103%
Total Fat58g
Saturated Fat35g
Monounsaturated Fat15g
Polyunsaturated Fat4g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids2g
Cholesterol120mg
Calcium
182%
Vitamin A
215%
Chloride
142%
Vitamin B6
1226%
Chromium
286%
Vitamin B12
1033%
Copper
241%
Vitamin C
222%
Iodine
168%
Vitamin D
100%
Iron
159%
Vitamin E
279%
Magnesium
245%
Vitamin K
132%
Manganese
368%
Thiamin
981%
Molybdenum
567%
Riboflavin
974%
Phosphorus
276%
Niacin
221%
Potassium
122%
Folate
171%
Selenium
382%
Pantothenic Acid
602%
Sodium
117%
Biotin
500%
Sulfur
199%
Choline
318%
Zinc
236%
 
* Percent Daily Values are based on "Rogier's nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rogier's nutrient profileChange

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