masterswan's vanilla athlete fuel

Last updated April 8, 2017 Copy
AmountIngredient$ / daySource
211gOat Flour$1.56Amazon
126.6gVanilla Rice Protein$4.01Amazon
9.5gAcacia Fiber$0.28Amazon
2.9gIodized Salt$0.01Amazon
6.3gPsyllium Husk Powder$0.09Amazon
4.7gPotassium Citrate$0.23Amazon
2.3gCholine Bitartrate$0.30Amazon
1.1gOne Daily Superfood Multivitamin$0.35Amazon
1gXanthan Gum$0.04Amazon
0.9gMagnesium Citrate$0.05Amazon
0.5gStevia Powder$0.07Amazon
1900mlWhole Milk$1.68Local
Amounts for:
Total Daily Cost:
$8.67Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 30% Protein, 29% Fat
Calories2539
% Daily Values*
103%
Total Carbohydrate258g
96%
Dietary Fiber 36g
89%
Protein189g
95%
Total Fat83g
Saturated Fat39g
Monounsaturated Fat22g
Polyunsaturated Fat11g
108%
Omega-3 Fatty Acids2g
53%
Omega-6 Fatty Acids9g
Cholesterol190mg
Calcium
250%
Vitamin A
286%
Chloride
111%
Vitamin B6
915%
Chromium
377%
Vitamin B12
4940%
Copper
208%
Vitamin C
128%
Iodine
146%
Vitamin D
185%
Iron
336%
Vitamin E
182%
Magnesium
149%
Vitamin K
84%
Manganese
466%
Thiamin
1113%
Molybdenum
1121%
Riboflavin
1109%
Phosphorus
461%
Niacin
168%
Potassium
149%
Folate
151%
Selenium
398%
Pantothenic Acid
370%
Sodium
156%
Biotin
110%
Sulfur
359%
Choline
228%
Zinc
225%
 
* Percent Daily Values are based on "masterswan's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: masterswan's U.S. government DRI, male 19-50, 2400 caloriesChange

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