kalmak Private

by kalmak
Last updated October 2, 2018 Copy
AmountIngredient$ / daySource
90mlCanola and Sunflower Oil$0.27Amazon
84gVega One$3.84Amazon
270gOat Flour$2.70
0.55gIodized Salt$0.00Hain
370gBananas, raw$0.77
135gVegan Protein Blend$2.16Canadian Protein
Amounts for:
Total Daily Cost:
$9.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 24% Protein, 35% Fat
Calories3031
% Daily Values*
104%
Total Carbohydrate313g
175%
Dietary Fiber 66g
101%
Protein182g
101%
Total Fat121g
Saturated Fat20g
Monounsaturated Fat64g
Polyunsaturated Fat38g
245%
Omega-3 Fatty Acids10g
79%
Omega-6 Fatty Acids27g
Cholesterol0mg
* Percent Daily Values are based on "kalmak's 3000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kalmak's 3000 caloriesChange

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