| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | ml | Canola and Sunflower Oil | $0.27 | Amazon |
| 84 | g | Vega One | $3.84 | Amazon |
| 270 | g | Oat Flour | $2.70 | |
| 0.6 | g | Iodized Salt | $0.00 | Hain |
| 0 | g | Egg, whole, raw, fresh | $0.00 | |
| 360 | g | Bananas, raw | $0.00 | |
| 0 | g | Rice protein powder | $0.00 | Amazon |
| 90 | g | Vegan Protein Blend | $1.44 | Canadian Protein |
Amounts for: Total Daily Cost: | $8.25 | Add Ingredients to Amazon Cart | ||
| Calcium 42% | • | Vitamin A 88% |
| Chloride 89% | • | Vitamin B6 289% |
| Chromium 0% | • | Vitamin B12 75% |
| Copper 151% | • | Vitamin C 53% |
| Iodine 106% | • | Vitamin D 27% |
| Iron 157% | • | Vitamin E 415% |
| Magnesium 113% | • | Vitamin K 89% |
| Manganese 512% | • | Thiamin 167% |
| Molybdenum 1200% | • | Riboflavin 189% |
| Phosphorus 265% | • | Niacin 213% |
| Potassium 125% | • | Folate 139% |
| Selenium 173% | • | Pantothenic Acid 231% |
| Sodium 182% | • | Biotin 1000% |
| Sulfur 34% | • | Choline 21% |
| Zinc 102% |
