| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | portion | Banana | $0.17 | |
| 580 | g | Masa harina | $1.60 | local grocery |
| 380 | g | Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla | $9.03 | Amazon |
| 40 | g | Flaxseed Meal | $0.24 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 5 | g | Optimum Nutrition Creatine Powder | $0.12 | Amazon |
| 25 | g | Canola Oil | $0.06 | Walmart |
| 3 | g | Carlson Labs Norwegian Cod Liver Oil | $0.34 | Amazon |
| 3.85 | g | Iodised Salt | $0.01 | local |
| 1.2 | g | Choline bitartrate | $0.01 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 1 | pill | NOW Vitamin K | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $12.90 | Add Ingredients to Amazon Cart | ||