High calorie DIY Soylent for strength athletes v10 Private

Last updated September 13, 2014 Copy
AmountIngredient$ / daySource
2portionBanana$0.17
580gMasa harina$1.60local grocery
380gOptimum Nutrition Gold Standard Natural 100% Whey - Vanilla$9.03Amazon
40gFlaxseed Meal$0.24Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
5gOptimum Nutrition Creatine Powder$0.12Amazon
25gCanola Oil$0.06Walmart
3gCarlson Labs Norwegian Cod Liver Oil$0.34Amazon
3.85gIodised Salt$0.01local
1.2gCholine bitartrate$0.01Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
1pillNOW Vitamin K$0.07Amazon
Amounts for:
Total Daily Cost:
$12.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 32% Protein, 16% Fat
Calories4450
% Daily Values*
127%
Total Carbohydrate585g
224%
Dietary Fiber 63g
146%
Protein355g
111%
Total Fat81g
Saturated Fat12g
Monounsaturated Fat15g
Polyunsaturated Fat7g
724%
Omega-3 Fatty Acids12g
105%
Omega-6 Fatty Acids18g
Cholesterol385mg
Calcium
225%
Vitamin A
324%
Chloride
105%
Vitamin B6
2761%
Chromium
219%
Vitamin B12
1331%
Copper
334%
Vitamin C
475%
Iodine
185%
Vitamin D
107%
Iron
561%
Vitamin E
157%
Magnesium
214%
Vitamin K
139%
Manganese
260%
Thiamin
3392%
Molybdenum
106%
Riboflavin
2522%
Phosphorus
230%
Niacin
219%
Potassium
159%
Folate
160%
Selenium
404%
Pantothenic Acid
748%
Sodium
163%
Biotin
639%
Sulfur
1293%
Choline
110%
Zinc
259%
 
* Percent Daily Values are based on "Weight Gain Macros IIFYM". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weight Gain Macros IIFYMChange

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