| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3 | portion | Egg (white + yolk) | $0.90 | Local |
| 2 | portion | Banana | $0.17 | |
| 350 | g | Masa harina | $0.35 | Amazon |
| 100 | g | Maltodextrin (from corn) | $0.60 | iHerb |
| 300 | g | Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla | $7.13 | Amazon |
| 5 | g | Optimum Nutrition Creatine Powder | $0.12 | Amazon |
| 21 | g | Canola Oil | $0.05 | Walmart |
| 15 | g | Flaxseed Meal | $0.09 | Amazon |
| 7 | g | Carlson Labs Norwegian Cod Liver Oil | $0.79 | Amazon |
| 3.85 | g | Iodised Salt | $0.01 | local |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 0.3 | g | Choline bitartrate | $0.00 | Amazon |
| 1 | pill | NOW Vitamin K | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $11.53 | Add Ingredients to Amazon Cart | ||