High calorie DIY Soylent for strength athletes v5 Private

Last updated April 11, 2014 Copy
AmountIngredient$ / daySource
3portionEgg (white + yolk)$0.90Local
2portionBanana$0.17
350gMasa harina$0.35Amazon
100gMaltodextrin (from corn)$0.60iHerb
300gOptimum Nutrition Gold Standard Natural 100% Whey - Vanilla$7.13Amazon
5gOptimum Nutrition Creatine Powder$0.12Amazon
21gCanola Oil$0.05Walmart
15gFlaxseed Meal$0.09Amazon
7gCarlson Labs Norwegian Cod Liver Oil$0.79Amazon
3.85gIodised Salt$0.01local
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
0.3gCholine bitartrate$0.00Amazon
1pillNOW Vitamin K$0.07Amazon
Amounts for:
Total Daily Cost:
$11.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 31% Protein, 17% Fat
Calories3749
% Daily Values*
106%
Total Carbohydrate485g
145%
Dietary Fiber 41g
119%
Protein288g
102%
Total Fat74g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat6g
413%
Omega-3 Fatty Acids7g
78%
Omega-6 Fatty Acids13g
Cholesterol961mg
Calcium
169%
Vitamin A
296%
Chloride
105%
Vitamin B6
2691%
Chromium
219%
Vitamin B12
1406%
Copper
288%
Vitamin C
475%
Iodine
185%
Vitamin D
174%
Iron
369%
Vitamin E
203%
Magnesium
135%
Vitamin K
136%
Manganese
183%
Thiamin
3090%
Molybdenum
106%
Riboflavin
2547%
Phosphorus
175%
Niacin
214%
Potassium
140%
Folate
156%
Selenium
420%
Pantothenic Acid
753%
Sodium
162%
Biotin
639%
Sulfur
1001%
Choline
105%
Zinc
228%
 
* Percent Daily Values are based on "Weight Gain Macros IIFYM". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weight Gain Macros IIFYMChange

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