High calorie DIY Soylent for strength athletes v8 Private

Last updated June 19, 2014 Copy
AmountIngredient$ / daySource
360gMasa harina$0.36Amazon
340gOptimum Nutrition Gold Standard Natural 100% Whey - Vanilla$8.08Amazon
40gFlaxseed Meal$0.24Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
5gOptimum Nutrition Creatine Powder$0.12Amazon
3.85gIodised Salt$0.01local
3gCarlson Labs Norwegian Cod Liver Oil$0.34Amazon
2portionBanana$0.17
85gOrville Kettle Korn$0.00
28gCheese Stick$0.00
1pillNOW Vitamin K$0.07Amazon
1.2gCholine bitartrate$0.01Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
Amounts for:
Total Daily Cost:
$10.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 33% Protein, 19% Fat
Calories3768
% Daily Values*
100%
Total Carbohydrate457g
189%
Dietary Fiber 53g
131%
Protein317g
106%
Total Fat77g
Saturated Fat24g
Monounsaturated Fat9g
Polyunsaturated Fat3g
627%
Omega-3 Fatty Acids10g
49%
Omega-6 Fatty Acids8g
Cholesterol348mg
Calcium
201%
Vitamin A
251%
Chloride
105%
Vitamin B6
2681%
Chromium
219%
Vitamin B12
1331%
Copper
290%
Vitamin C
475%
Iodine
185%
Vitamin D
107%
Iron
368%
Vitamin E
129%
Magnesium
157%
Vitamin K
129%
Manganese
212%
Thiamin
3135%
Molybdenum
106%
Riboflavin
2506%
Phosphorus
160%
Niacin
219%
Potassium
141%
Folate
144%
Selenium
348%
Pantothenic Acid
717%
Sodium
167%
Biotin
639%
Sulfur
1128%
Choline
107%
Zinc
223%
 
* Percent Daily Values are based on "Weight Gain Macros IIFYM". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weight Gain Macros IIFYMChange

No reviews yet - why not add the first one?

Add Review