| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 360 | g | Masa harina | $0.36 | Amazon |
| 340 | g | Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla | $8.08 | Amazon |
| 40 | g | Flaxseed Meal | $0.24 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 5 | g | Optimum Nutrition Creatine Powder | $0.12 | Amazon |
| 3.85 | g | Iodised Salt | $0.01 | local |
| 3 | g | Carlson Labs Norwegian Cod Liver Oil | $0.34 | Amazon |
| 2 | portion | Banana | $0.17 | |
| 85 | g | Orville Kettle Korn | $0.00 | |
| 28 | g | Cheese Stick | $0.00 | |
| 1 | pill | NOW Vitamin K | $0.07 | Amazon |
| 1.2 | g | Choline bitartrate | $0.01 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
Amounts for: Total Daily Cost: | $10.65 | Add Ingredients to Amazon Cart | ||
