High calorie DIY Soylent for strength athletes v9 Private

Last updated June 24, 2014 Copy
AmountIngredient$ / daySource
2portionBanana$0.17
425gMasa harina$0.42Amazon
340gOptimum Nutrition Gold Standard Natural 100% Whey - Vanilla$8.08Amazon
40gFlaxseed Meal$0.24Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
5gOptimum Nutrition Creatine Powder$0.12Amazon
25gCanola Oil$0.06Walmart
3gCarlson Labs Norwegian Cod Liver Oil$0.34Amazon
3.85gIodised Salt$0.01local
1.2gCholine bitartrate$0.01Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
1pillNOW Vitamin K$0.07Amazon
Amounts for:
Total Daily Cost:
$10.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 33% Protein, 18% Fat
Calories3722
% Daily Values*
100%
Total Carbohydrate461g
187%
Dietary Fiber 52g
128%
Protein310g
101%
Total Fat74g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat7g
719%
Omega-3 Fatty Acids12g
89%
Omega-6 Fatty Acids15g
Cholesterol348mg
Calcium
191%
Vitamin A
272%
Chloride
105%
Vitamin B6
2705%
Chromium
219%
Vitamin B12
1331%
Copper
303%
Vitamin C
475%
Iodine
185%
Vitamin D
107%
Iron
421%
Vitamin E
157%
Magnesium
174%
Vitamin K
138%
Manganese
226%
Thiamin
3211%
Molybdenum
106%
Riboflavin
2511%
Phosphorus
181%
Niacin
219%
Potassium
146%
Folate
149%
Selenium
364%
Pantothenic Acid
726%
Sodium
155%
Biotin
639%
Sulfur
1140%
Choline
108%
Zinc
234%
 
* Percent Daily Values are based on "Weight Gain Macros IIFYM". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weight Gain Macros IIFYMChange

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