| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3 | portion | Egg (white + yolk) | $0.90 | Local |
| 2 | portion | Banana | $0.17 | |
| 350 | g | Masa harina | $0.35 | Amazon |
| 100 | g | Maltodextrin (from corn) | $0.60 | iHerb |
| 300 | g | Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla | $7.13 | Amazon |
| 5 | g | Optimum Nutrition Creatine Powder | $0.12 | Amazon |
| 25 | g | Soy Flour | $0.06 | Honeyville |
| 7 | g | Carlson Labs Norwegian Cod Liver Oil | $0.79 | Amazon |
| 15 | g | Flaxseed Meal | $0.09 | Amazon |
| 21 | g | Canola Oil | $0.05 | Walmart |
| 3.85 | g | Iodised Salt | $0.01 | local |
| 1 | pill | NOW Foods Vitamin k-2 | $0.10 | Amazon |
| 1 | pill | Target Men's Multi | $0.04 | Target |
| 5.2 | pill | Nature Made Potassium Gluconate | $0.14 | Amazon |
| 0.17 | g | Choline bitartrate | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $10.54 | Add Ingredients to Amazon Cart | ||