| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3 | portion | Egg (white + yolk) | $0.90 | Local |
| 400 | g | Masa harina | $0.40 | Amazon |
| 120 | g | Maltodextrin (from corn) | $0.72 | iHerb |
| 200 | g | Now Foods 100% Whey Protein Isolate | $4.57 | Amazon |
| 25 | g | Soy Flour | $0.06 | Honeyville |
| 21 | g | Canola Oil | $0.05 | Walmart |
| 20 | g | Olive Oil | $0.35 | Local |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | portion | Banana | $0.08 | |
| 1 | pill | NOW Foods Vitamin k-2 | $0.10 | Amazon |
| 1 | pill | Target Men's Multi | $0.04 | Target |
Amounts for: Total Daily Cost: | $7.28 | Add Ingredients to Amazon Cart | ||