| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | ¾ | cup | Maltodextrin | $0.93 | Amazon |
| 60 | ml | 3⅓ | tbsp | Canola Oil | $0.48 | Amazon |
| 10 | g | Quest - Powdered Coconut Oil | $0.24 | Amazon | ||
| 180 | g | 1 | cup | Bob's Red Mill Gluten Free Oat Flour | $1.24 | Amazon |
| 100 | g | NutriBiotic Rice Protein Powder Raw Vegan Plain | $2.47 | Amazon | ||
| 14 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 10 | g | 1¼ | tsp | Potassium Citrate | $0.50 | Amazon |
| 5 | g | 1¼ | tsp | Calcium Citrate | $0.26 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.26 | Amazon |
| 3 | g | ¼ | tsp | Magnesium Citrate | $0.17 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 0.25 | g | ¼ | tsp | Stevia Powder | $0.04 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
Amounts for: Total Daily Cost: | $7.15 | Add Ingredients to Amazon Cart | ||||
This recipe is pretty straight forward and I based it on a recipe called "Schmoylent".
The 1.2 has a very neutral taste, but is somewhat gritty so needs to be shaken once in a while. I usually use a blender bottle.
You could mix the ingredients in random order except the Maltodextrin and Canola Oil. I mix the these two ingredients together first because it will turn the canola oil into a powder so you don't have to put the canola oil every time you want to make a shake.
I will also recommend using a scale to measure each ingredient because I am not sure if the cup/tbsp/tsp etc. are correct.
Enjoy!
