Henrik's Soylent 1.0 Private

Last updated September 30, 2016 Copy
AmountVolumeIngredient$ / daySource
150g¾cupMaltodextrin$0.93Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
8gtspPotassium Citrate$0.40Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.26Amazon
1g¼tspMagnesium Citrate$0.06Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
80gQuest - Powdered Coconut Oil$1.96Amazon
60gNutriBiotic Rice Protein Powder Raw Vegan Plain $1.48Amazon
200g2cupsBob's Red Mill Gluten Free Oat Flour$1.38Amazon
Amounts for:
Total Daily Cost:
$7.24Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 26% Protein, 27% Fat
Calories2192
% Daily Values*
100%
Total Carbohydrate304g
171%
Dietary Fiber 48g
142%
Protein172g
96%
Total Fat78g
Saturated Fat58g
Monounsaturated Fat0g
Polyunsaturated Fat0g
18%
Omega-3 Fatty Acids0.29g
37%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
98%
Vitamin A
167%
Chloride
104%
Vitamin B6
785%
Chromium
343%
Vitamin B12
4167%
Copper
144%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
142%
Vitamin E
160%
Magnesium
103%
Vitamin K
72%
Manganese
435%
Thiamin
950%
Molybdenum
1056%
Riboflavin
785%
Phosphorus
129%
Niacin
144%
Potassium
104%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
118%
Biotin
100%
Sulfur
249%
Choline
156%
Zinc
149%
 
* Percent Daily Values are based on "Henrik's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Henrik's Nutrient ProfileChange

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