Henrik's Soylent 1.1 Private

Last updated October 11, 2016 Copy
AmountVolumeIngredient$ / daySource
120g1cupBob's Red Mill Gluten Free Oat Flour$0.83Amazon
150g¾cupMaltodextrin$0.93Amazon
10gQuest - Powdered Coconut Oil$0.24Amazon
80gNutriBiotic Rice Protein Powder Raw Vegan Plain $1.98Amazon
14g1tbspPsyllium Husk Powder$0.21Amazon
10gtspPotassium Citrate$0.50Amazon
5gtspCalcium Citrate$0.26Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.26Amazon
3g¼tspMagnesium Citrate$0.17Amazon
0.5gtspXanthan Gum$0.02Amazon
0.25g¼tspStevia Powder$0.04Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
80ml3⅓tbspCanola Oil$0.65Amazon
80g¼cupWhite Rice Flour, Bob's Red Mill$0.49
Amounts for:
Total Daily Cost:
$6.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 16% Protein, 35% Fat
Calories2493
% Daily Values*
123%
Total Carbohydrate309g
115%
Dietary Fiber 32g
118%
Protein101g
151%
Total Fat98g
Saturated Fat14g
Monounsaturated Fat51g
Polyunsaturated Fat23g
468%
Omega-3 Fatty Acids7g
112%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
116%
Vitamin A
167%
Chloride
104%
Vitamin B6
778%
Chromium
343%
Vitamin B12
4167%
Copper
109%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
116%
Vitamin E
226%
Magnesium
139%
Vitamin K
117%
Manganese
296%
Thiamin
903%
Molybdenum
700%
Riboflavin
778%
Phosphorus
78%
Niacin
136%
Potassium
116%
Folate
110%
Selenium
201%
Pantothenic Acid
205%
Sodium
113%
Biotin
100%
Sulfur
315%
Choline
152%
Zinc
126%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review