First Step (for Induction Phase Ketosis) Private

by aboron
Last updated May 21, 2014 Copy
AmountIngredient$ / daySource
150gNature's Best Zero Carb Isopure (Vanilla)$4.26Amazon
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
17gPsyllium Husk Powder$0.20Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gPotassium Citrate$0.14Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
0gCholine Bitartrate$0.00Amazon
100mlMCT Oil$1.90Amazon
40mlExtra Virgin Olive Oil$0.48Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
2gIodised Salt$0.00local
0gWhey Protein Isolate (Unflavored)$0.00Amazon (S)
Amounts for:
Total Daily Cost:
$7.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
0% Carb, 28% Protein, 72% Fat
Calories1821
% Daily Values*
3%
Total Carbohydrate2g
86%
Dietary Fiber 24g
44%
Protein124g
114%
Total Fat144g
Saturated Fat102g
Monounsaturated Fat29g
Polyunsaturated Fat11g
253%
Omega-3 Fatty Acids4g
37%
Omega-6 Fatty Acids6g
Cholesterol12mg
Calcium
164%
Vitamin A
122%
Chloride
101%
Vitamin B6
121%
Chromium
118%
Vitamin B12
121%
Copper
237%
Vitamin C
125%
Iodine
184%
Vitamin D
167%
Iron
128%
Vitamin E
153%
Magnesium
137%
Vitamin K
184%
Manganese
228%
Thiamin
131%
Molybdenum
121%
Riboflavin
124%
Phosphorus
146%
Niacin
132%
Potassium
106%
Folate
123%
Selenium
141%
Pantothenic Acid
121%
Sodium
105%
Biotin
121%
Sulfur
131%
Choline
144%
Zinc
130%
 
* Percent Daily Values are based on "aboron's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: aboron's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

No reviews yet - why not add the first one?

Add Review