KetoSlurm Variant (Cocochoc)

Last updated July 3, 2014 Copy
AmountIngredient$ / daySource
150gNature's Best Zero Carb Isopure (Vanilla)$4.23Amazon (s)
5gWhite Chia Seed Meal (Blanco Salvia)$0.00Amazon
10gBob's Red Mill Flaxseed Meal$0.03Amazon
6gBob's Red Mill Soy Lecithin Granules$0.14Amazon (s)
8gPotassium Citrate$0.40Amazon (s)
75gOrganic Coconut Flour$0.32Amazon (S)
3gNavitas Naturals Organic Raw Cacao$0.08Amazon (S)
3gIodised Salt$0.01The kitchen
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (s)
100mlMCT Oil$2.17Amazon (s)
50mlExtra Virgin Olive Oil$0.63Amazon (s)
1200mlFiltered Tap Water$0.00The kitchen
Amounts for:
Total Daily Cost:
$8.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 27% Protein, 69% Fat
Calories2024
% Daily Values*
90%
Total Carbohydrate23g
125%
Dietary Fiber 35g
94%
Protein141g
109%
Total Fat158g
Saturated Fat109g
Monounsaturated Fat35g
Polyunsaturated Fat7g
205%
Omega-3 Fatty Acids3g
34%
Omega-6 Fatty Acids6g
Cholesterol12mg
Calcium
151%
Vitamin A
121%
Chloride
127%
Vitamin B6
124%
Chromium
118%
Vitamin B12
121%
Copper
264%
Vitamin C
127%
Iodine
215%
Vitamin D
167%
Iron
56%
Vitamin E
156%
Magnesium
140%
Vitamin K
186%
Manganese
227%
Thiamin
125%
Molybdenum
170%
Riboflavin
123%
Phosphorus
136%
Niacin
124%
Potassium
145%
Folate
126%
Selenium
136%
Pantothenic Acid
126%
Sodium
133%
Biotin
121%
Sulfur
126%
Choline
135%
Zinc
130%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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