Copy of Phase One KetoSlurm (for Induction Phase Ketosis)

by rckmlk
Last updated September 9, 2014 Copy
AmountIngredient$ / daySource
126gNature's Best Zero Carb Isopure (Vanilla)$3.56Amazon (s)
10gBob's Red Mill Chia Seeds$0.15Amazon (s)
14gPsyllium Husk Powder$0.19Amazon (s)
8gBob's Red Mill Soy Lecithin Granules$0.18Amazon (s)
8gPotassium Citrate$0.40Amazon (s)
2.5gIodised Salt$0.00The kitchen
4gOrganic Ceylon Cinnamon Powder$0.25Amazon (s)
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (s)
75mlMCT Oil$1.63Amazon (s)
75mlExtra Virgin Olive Oil$0.95Amazon (s)
1100mlFiltered Tap Water$0.00The kitchen
Amounts for:
Total Daily Cost:
$7.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
0% Carb, 23% Protein, 77% Fat
Calories1773
% Daily Values*
1%
Total Carbohydrate2g
62%
Dietary Fiber 17g
122%
Protein103g
229%
Total Fat149g
Saturated Fat82g
Monounsaturated Fat52g
Polyunsaturated Fat12g
157%
Omega-3 Fatty Acids3g
52%
Omega-6 Fatty Acids9g
Cholesterol10mg
Calcium
134%
Vitamin A
102%
Chloride
106%
Vitamin B6
102%
Chromium
99%
Vitamin B12
102%
Copper
192%
Vitamin C
105%
Iodine
180%
Vitamin D
167%
Iron
103%
Vitamin E
156%
Magnesium
110%
Vitamin K
181%
Manganese
188%
Thiamin
107%
Molybdenum
102%
Riboflavin
103%
Phosphorus
114%
Niacin
107%
Potassium
128%
Folate
103%
Selenium
112%
Pantothenic Acid
102%
Sodium
110%
Biotin
102%
Sulfur
107%
Choline
129%
Zinc
106%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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