| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Whey Protein Isolate (Unflavored) | $0.00 | NovusLife |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 10 | g | Bob's Red Mill Chia Seeds | $0.14 | Amazon (S) |
| 10 | g | Bob's Red Mill Soy Lecithin Granules | $0.19 | Amazon (S) |
| 0 | g | Organic Ceylon Cinnamon Powder | $0.00 | Amazon |
| 0 | g | Sea Salt | $0.00 | Amazon (S) |
| 4 | g | Potassium Citrate | $0.12 | Amazon |
| 7.5 | ml | Extra Virgin Olive Oil | $0.09 | Amazon |
| 14.9 | ml | MCT Oil | $0.28 | Amazon |
| 1500 | ml | New York City Drinking Water | $0.00 | Tap |
| 40 | g | Brown Sugar | $0.18 | Amazon |
| 90 | g | Oat Flour/Powder | $0.41 | Bob's Red Mill |
| 5 | g | Oat Fiber | $0.07 | |
| 520 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.55 | Kroger |
| 0 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.00 | Amazon |
| 2.5 | pill | NOW Foods Vitamin D-3 2000 IU | $0.10 | Amazon |
| 1 | g | Iron Tablets | $0.16 | Amazon |
| 1 | pill | Now Foods, ADAM Superior Men's Multiple Vitamin | $0.18 | Amazon |
| 0 | g | Iodised Salt | $0.00 | local |
| 3 | pill | Optimum Nutrition Fish Oil | $0.00 | |
| 40 | g | Maltodextrin (from rice) | $0.17 | True Nutrition |
| 0 | g | NOW Foods Calcium Carbonate | $0.00 | Amazon |
| 1 | pill | NOW Foods Calcium & Magnesium | $0.00 | |
| 5 | g | Creatine Monohydrate | $0.17 | iHerb |
| 1 | pill | Healthy Origins Probiotic 30 Bil | $0.26 | Amazon |
| 2 | pill | Natura Health Vital Adapt | $1.07 | Amazon |
| 2 | pill | New Chapter Zyflamend | $0.48 | Amazon (s) |
| 3 | pill | Ortho Molecular Digestzyme-V | $0.80 | Amazon |
| 83 | g | Whey Protein Concentrate | $1.28 | NovusLife |
| 1 | pill | NOW Vitamin K | $0.20 | Amazon |
| 5 | g | Fitness Fiber | $0.23 | Amazon |
| 3 | g | Morton Iodized Table Salt | $0.01 | Amazon |
| 3 | pill | Optimum Nutrition HMB | $0.99 | Amazon |
Amounts for: Total Daily Cost: | $8.65 | Add Ingredients to Amazon Cart | ||
First impression is the flavor of chocolate ice cream.