| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Whey Protein Isolate (Unflavored) | $1.46 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 0 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.00 | Amazon (S) |
| 13 | g | Bob's Red Mill Chia Seeds | $0.18 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 0 | g | Organic Ceylon Cinnamon Powder | $0.00 | Amazon |
| 6 | g | Sea Salt | $0.02 | Amazon (S) |
| 7 | g | Potassium Citrate | $0.20 | Amazon |
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon |
| 0 | ml | MCT Oil | $0.00 | Amazon |
| 1500 | ml | New York City Drinking Water | $0.00 | Tap |
| 0 | g | Fitness Fiber | $0.00 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.24 | Amazon UK |
| 30 | g | Brown Sugar | $0.13 | Amazon |
| 110 | g | Oat Flour/Powder | $0.51 | Bob's Red Mill |
| 12 | g | Oat Fiber | $0.16 | |
| 0 | g | Soy protein isolate | $0.00 | Amazon |
| 50 | g | Maltodextrin (from rice) | $0.41 | True Nutrition |
| 50 | g | Tapioca Flour | $0.30 | Amazon |
| 0 | g | Waxy Maize Starch | $0.00 | Amazon |
| 1 | g | NOW Foods Calcium Carbonate | $0.02 | Amazon |
| 0 | g | Quinoa Flour | $0.00 | Nuts |
| 0 | g | Sorghum flour | $0.00 | |
| 0 | g | Rye flour, medium | $0.00 | |
| 0 | g | Soy flour, defatted | $0.00 | |
| 0 | g | Palatinose | $0.00 | dvicory |
| 0 | g | GF ALL PURPOSE BAKING FLOUR | $0.00 | Amazon |
| 0 | g | Rice flour, brown | $0.00 | Amazon |
| 0 | g | Teff, uncooked | $0.00 | Amazon |
| 473 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.50 | Kroger |
| 0 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.00 | Amazon |
| 8 | g | Whey, sweet, dried | $0.06 | Amazon |
| 300 | ml | Coffee, brewed from grounds, prepared with tap water | $0.00 | |
| 68 | g | Snacks, CLIF BAR, mixed flavors | $0.97 | |
| 0 | pill | GNC Megaman Sport | $0.00 | Amazon |
| 2 | pill | Now Foods, ADAM Superior Men's Multiple Vitamin | $0.35 | Amazon |
| 0 | g | Iron Tablets | $0.00 | Amazon |
| 70 | g | Protein Concentrate | $1.08 | NovusLife |
| 140 | g | Maltodextrin (from corn) | $0.37 | Amazon |
| 3.5 | g | Choline bitartrate | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $7.95 | Add Ingredients to Amazon Cart | ||