Clean Bulk (Before workout)

Last updated August 20, 2018 Copy
AmountVolumeIngredient$ / daySource
150gOat Flour (Honeyville)$0.42Honeyville
10gPsyllium Husk Powder$0.16Amazon
10gPotassium Citrate$0.32Amazon
3gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.10Amazon
2gCholine Bitartrate$0.07Amazon
50g2cupsMaltodextrin$0.14Amazon
100gWhey Protein$1.10MyProtein
40g½cupCanola Oil$0.19Amazon/Safeway
6gCreatine(unflavored)$0.00
3gL-Citrulline Malate$0.00
Amounts for:
Total Daily Cost:
$2.50Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 23% Protein, 34% Fat
Calories1555
% Daily Values*
68%
Total Carbohydrate169g
79%
Dietary Fiber 22g
108%
Protein92g
89%
Total Fat58g
Saturated Fat7g
Monounsaturated Fat29g
Polyunsaturated Fat15g
228%
Omega-3 Fatty Acids4g
45%
Omega-6 Fatty Acids8g
Cholesterol220mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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