Baby Jeffrey's Formula

Last updated August 22, 2017 Copy
AmountVolumeIngredient$ / daySource
180gcupsOat Flour (Honeyville)$0.50Amazon
180g2cupsMaltodextrin$0.51Amazon
70g½cupCanola Oil$0.33Amazon/Safeway
1pill1capsuleEarth's Blend Multivitamin with Iron$0.25Amazon
20gPsyllium Husk Powder$0.33Amazon
10gPotassium Citrate$0.32Amazon
2gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.06Amazon
3.5g1tspIodized Salt$0.01Amazon
2gCholine Bitartrate$0.07Amazon
250gWhey Protein$3.16MyProtein
0gMasa Harina$0.00Amazon
Amounts for:
Total Daily Cost:
$5.54Add Ingredients
to Amazon Cart

For Massive Bulking. Adapted from Sean Superfood V3. 40c/30p/30f for more muscle and less fat gain.

40% Carbs: Oat flour, Masa harina, Maltodextrin

30% Protein: Whey

30% Fat: Canola Oil

Nutrition Facts

Amount Per Day
42% Carb, 29% Protein, 29% Fat
Calories3073
% Daily Values*
129%
Total Carbohydrate323g
118%
Dietary Fiber 33g
263%
Protein223g
154%
Total Fat100g
Saturated Fat14g
Monounsaturated Fat49g
Polyunsaturated Fat25g
400%
Omega-3 Fatty Acids6g
78%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review