| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 80 | g | Oat Flour (Honeyville) | $0.22 | Honeyville | ||
| 20 | g | Psyllium Husk Powder | $0.33 | Amazon | ||
| 10 | g | Potassium Citrate | $0.32 | Amazon | ||
| 3 | g | 1¼ | tbsp | NOW Foods Calcium/magnesium 1000/500 mg | $0.10 | Amazon |
| 1 | pill | 1 | capsule | Earth's Blend Multivitamin with Iron | $0.25 | Amazon |
| 4 | g | 1 | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | Choline Bitartrate | $0.07 | Amazon | ||
| 220 | g | Whey Protein | $2.64 | MyProtein | ||
| 30 | g | ½ | cup | Canola Oil | $0.14 | Amazon/Safeway |
Amounts for: Total Daily Cost: | $4.08 | Add Ingredients to Amazon Cart | ||||
For non weight training/HIIT days