Choylent_rev7f male 50-70

Last updated March 21, 2016 Copy
AmountVolumeIngredient$ / daySource
135g¾cupMaltodextrin$0.34Honeyville Farms
128.5gOryzatein 80 Ultra$1.49Axiom Foods
112g2cupsOat Flour$0.26Honeyville Farms
30gPalatinose $0.47Bodybuilding.com
24ml3⅓tbspCanola Oil$0.05Walmart
15mlHemp Seed Oil$0.19Piping Rock
15.75gPotassium Gluconate$0.66
6gSoy Lecithin$0.07Bulk Foods
5gReddish Brown Dutch Processed Cocoa$0.04Amazon
5gGum Arabic$0.18Monterey Spice Co.
3.5gSplenda$0.08Walmart
2.7g½tspIodized Salt$0.01Amazon
2.4g¼tspMagnesium Citrate$0.05Bulk Supplements
1.8gVanilla Powder$0.18
1.5gCalcium Carbonate$0.05Bulk Supplements
1.4g½tspCholine Bitartrate$0.05Bulk Supplements
0.45gtspXanthan Gum$0.02Amazon
1pillNutrilite Daily$0.17Amway
Amounts for:
Total Daily Cost:
$4.34Add Ingredients
to Amazon Cart

Palatinose is used to partially lower the amount of maltodextrin to provide more complex carbohydrate burns. The cocoa powder used is Dutch alkaline process.

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1963
% Daily Values*
100%
Total Carbohydrate250g
79%
Dietary Fiber 24g
100%
Protein125g
101%
Total Fat56g
Saturated Fat5g
Monounsaturated Fat20g
Polyunsaturated Fat21g
293%
Omega-3 Fatty Acids5g
93%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
109%
Vitamin A
167%
Chloride
81%
Vitamin B6
118%
Chromium
400%
Vitamin B12
375%
Copper
272%
Vitamin C
107%
Iodine
185%
Vitamin D
67%
Iron
342%
Vitamin E
159%
Magnesium
100%
Vitamin K
90%
Manganese
282%
Thiamin
222%
Molybdenum
167%
Riboflavin
209%
Phosphorus
150%
Niacin
131%
Potassium
59%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
86%
Biotin
1000%
Sulfur
264%
Choline
106%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange

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