Cassandra Rest Fuel Vegan

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
125gcupsVanilla Rice Protein$3.96Amazon
45g½cupOat Flour$0.33Amazon
30g3tbspChia Seeds$0.48Amazon
13g2tspPotassium Citrate$0.65Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
2g½tspMagnesium Citrate$0.11Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
60ml4tbspCanola Oil$0.48Amazon
Amounts for:
Total Daily Cost:
$6.81Add Ingredients
to Amazon Cart

Cassandra Rest Fuel is a custom recipe adapted for Cassandra, based on my Schmoylent recipe. It's a 1200-calorie female blend for Leangains rest days.

If you want to buy some ready-made from me, you can order Cassandra Rest Fuel here.

Nutrition Facts

Amount Per Day
18% Carb, 32% Protein, 50% Fat
Calories1341
% Daily Values*
101%
Total Carbohydrate61g
106%
Dietary Fiber 26g
102%
Protein108g
126%
Total Fat75g
Saturated Fat6g
Monounsaturated Fat40g
Polyunsaturated Fat25g
991%
Omega-3 Fatty Acids11g
442%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
128%
Vitamin A
717%
Chloride
104%
Vitamin B6
773%
Chromium
480%
Vitamin B12
4167%
Copper
106%
Vitamin C
141%
Iodine
175%
Vitamin D
167%
Iron
121%
Vitamin E
137%
Magnesium
143%
Vitamin K
138%
Manganese
256%
Thiamin
955%
Molybdenum
367%
Riboflavin
918%
Phosphorus
161%
Niacin
167%
Potassium
106%
Folate
107%
Selenium
185%
Pantothenic Acid
202%
Sodium
128%
Biotin
100%
Sulfur
255%
Choline
191%
Zinc
160%
 
* Percent Daily Values are based on "Cassandra's DRI, 1200 calories, 20/35/45". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cassandra's DRI, 1200 calories, 20/35/45Change

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