| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 125 | g | 1¼ | cups | Vanilla Rice Protein | $3.96 | Amazon |
| 45 | g | ½ | cup | Oat Flour | $0.33 | Amazon |
| 30 | g | 3 | tbsp | Chia Seeds | $0.48 | Amazon |
| 13 | g | 2 | tsp | Potassium Citrate | $0.65 | Amazon |
| 6 | g | 2 | tsp | Psyllium Husk Powder | $0.09 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.08 | Amazon |
| 2 | g | ½ | tsp | Magnesium Citrate | $0.11 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 60 | ml | 4 | tbsp | Canola Oil | $0.48 | Amazon |
Amounts for: Total Daily Cost: | $6.81 | Add Ingredients to Amazon Cart | ||||
Cassandra Rest Fuel is a custom recipe adapted for Cassandra, based on my Schmoylent recipe. It's a 1200-calorie female blend for Leangains rest days.
If you want to buy some ready-made from me, you can order Cassandra Rest Fuel here.
