| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 9 | g | 1½ | tsp | Potassium Citrate | $0.27 | Amazon |
| 3.9 | g | ¾ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Calcium Citrate | $0.03 | Amazon |
| 1 | g | ¼ | tsp | Xanthan Gum | $0.04 | Amazon |
| 4 | g | Super Micros (real) | $0.33 | Super Body Fuel | ||
| 150 | g | Rice flour, white | $0.33 | Rando Asian Market | ||
| 2300 | ml | Water, tap, drinking | $0.00 | |||
| 185 | g | Nutricost Whey Protein Isolate (Unflavored | $3.75 | Amazon | ||
| 58 | ml | Oil, canola | $0.18 | Trader Joe's | ||
| 178 | g | Oat Flour/Powder | $0.90 | Amazon | ||
| 11 | g | Psyllium Husk Powder | $0.16 | Amazon | ||
Amounts for: Total Daily Cost: | $6.00 | Add Ingredients to Amazon Cart | ||||
Total mass of powder ingredients 543.9 Thus total mass of 1/3 (meal) powder ingredients is 181.3
Mass of 1/3 (meal) oil is 19.33g