| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Rainbow Light Men's Multivitamin | $0.15 | Amazon | ||
| 1 | pill | K-2 Vitamin K suppement | $0.07 | Amazon | ||
| 6 | g | Splenda packet | $0.18 | Amazon | ||
| 4 | g | Iodised Salt | $0.00 | local | ||
| 1 | g | Magnesium Citrate | $0.03 | Amazon | ||
| 7 | g | Potassium Citrate | $0.45 | Amazon | ||
| 3 | g | NOW Foods Xanthan Gum | $0.11 | Amazon | ||
| 4 | g | NOW Foods MSM Powder | $0.14 | Amazon | ||
| 40 | g | Milled Flaxseed | $0.32 | Amazon | ||
| 75 | g | Egg, whole, powdered | $1.19 | Amazon | ||
| 140 | g | Oat Flour | $0.73 | Amazon | ||
| 140 | g | Bulk Whey Protein Concentrate Powder 10 lbs | $2.31 | mysupplementstore.com | ||
| 35 | g | 2⅓ | tbsp | Olive Oil | $0.47 | Amazon |
Amounts for: Total Daily Cost: | $6.14 | Add Ingredients to Amazon Cart | ||||
Reformulated for < 2100 cals a day, for better weight loss.
Reworked powdered eggs to be by weight.
- Added Vitamin K supplement.
- Added MSM for sulfur to help with joint pain. May be unneeded/ineffective.
- Xanthan gum helps consistency; eggs alone aren't emulsive enough.
Flavor is now very bland and eggy in consistency, but more filling despite having fewer calories. Cinnamon or vanilla alone don't seem to help much. Splenda works well enough, at 1-2 packets per shaker. 6 packets per day seems high, though. Try 3.