Copy of Aaron Fuel Renewed, Oat, Canola, Whey

by silman
Last updated June 5, 2020 Copy
AmountVolumeIngredient$ / daySource
9gtspPotassium Citrate$0.27Amazon
3.9g¾tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.03Amazon
1g¼tspXanthan Gum$0.04Amazon
4gSuper Micros (real)$0.33Super Body Fuel
2300mlWater, tap, drinking$0.00
213gNutricost Whey Protein Isolate (Unflavored$4.32Amazon
47mlOil, canola$0.15Trader Joe's
200gOat Flour/Powder$1.01Amazon
11gPsyllium Husk Powder$0.16Amazon
106gRice flour, white$0.00
Amounts for:
Total Daily Cost:
$6.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 36% Protein, 25% Fat
Calories2471
% Daily Values*
91%
Total Carbohydrate243g
117%
Dietary Fiber 33g
126%
Protein225g
103%
Total Fat68g
Saturated Fat10g
Monounsaturated Fat36g
Polyunsaturated Fat20g
290%
Omega-3 Fatty Acids5g
92%
Omega-6 Fatty Acids16g
Cholesterol96mg
Calcium
121%
Vitamin A
100%
Chloride
102%
Vitamin B6
312%
Chromium
400%
Vitamin B12
400%
Copper
304%
Vitamin C
400%
Iodine
242%
Vitamin D
533%
Iron
465%
Vitamin E
164%
Magnesium
237%
Vitamin K
233%
Manganese
503%
Thiamin
329%
Molybdenum
989%
Riboflavin
217%
Phosphorus
144%
Niacin
136%
Potassium
136%
Folate
117%
Selenium
553%
Pantothenic Acid
425%
Sodium
160%
Biotin
400%
Sulfur
143%
Choline
112%
Zinc
166%
 
* Percent Daily Values are based on "C2385: 45cb-30pt-25ft". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: C2385: 45cb-30pt-25ftChange

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