Aaron Fuel Private

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
286g2cupsOat Flour$0.79Amazon
93g1cupWhey Protein Isolate$2.46Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
9gtspPotassium Citrate$0.27Amazon
6g¾tspIodized Salt$0.02Amazon
2g½tspCalcium Citrate$0.03Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1g¼tspXanthan Gum$0.04Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.23Amazon
52mltbspCanola Oil$0.42Amazon
Amounts for:
Total Daily Cost:
$4.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories2010
% Daily Values*
100%
Total Carbohydrate200g
106%
Dietary Fiber 30g
101%
Protein126g
102%
Total Fat79g
Saturated Fat9g
Monounsaturated Fat41g
Polyunsaturated Fat24g
323%
Omega-3 Fatty Acids5g
396%
Omega-6 Fatty Acids19g
Cholesterol9mg
Calcium
105%
Vitamin A
167%
Chloride
157%
Vitamin B6
796%
Chromium
343%
Vitamin B12
4262%
Copper
188%
Vitamin C
111%
Iodine
238%
Vitamin D
167%
Iron
158%
Vitamin E
210%
Magnesium
144%
Vitamin K
105%
Manganese
584%
Thiamin
1005%
Molybdenum
1438%
Riboflavin
936%
Phosphorus
361%
Niacin
158%
Potassium
101%
Folate
131%
Selenium
349%
Pantothenic Acid
314%
Sodium
175%
Biotin
100%
Sulfur
247%
Choline
126%
Zinc
226%
 
* Percent Daily Values are based on "Aaron's DRI, 2000 calories, 40/25/35". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Aaron's DRI, 2000 calories, 40/25/35Change

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