| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Bulk Whey Protein Concentrate Powder 10 lbs | $2.48 | mysupplementstore.com |
| 50 | g | Flaxseed | $0.47 | Amazon |
| 35 | g | Olive Oil | $0.47 | Amazon |
| 4 | g | Iodised Salt | $0.00 | local |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 1 | g | Magnesium Citrate | $0.03 | amazon |
| 150 | g | Oat Flour | $0.78 | Amazon |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.15 | Amazon |
| 6 | portion | Egg, whole, raw, fresh (Large) | $2.50 | local |
Amounts for: Total Daily Cost: | $7.26 | Add Ingredients to Amazon Cart | ||