2020 PandemoLent

by silman
Last updated March 23, 2020 Copy
AmountVolumeIngredient$ / daySource
5gtspPotassium Citrate$0.15Amazon
3.9g¾tspIodized Salt$0.01Amazon
1g½tspCalcium Citrate$0.01Amazon
1g¼tspXanthan Gum$0.04Amazon
4gSuper Micros (real)$0.33Super Body Fuel
2300mlWater, tap, drinking$0.00
51mlOil, canola$0.16Trader Joe's
200gOat Flour/Powder$1.01Amazon
11gPsyllium Husk Powder$0.16Amazon
148gRice flour, white$0.00
164gNutricost Whey Protein Isolate Powder (Vanilla)$3.33Aamzon
Amounts for:
Total Daily Cost:
$5.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 30% Protein, 25% Fat
Calories2342
% Daily Values*
100%
Total Carbohydrate268g
121%
Dietary Fiber 34g
100%
Protein180g
101%
Total Fat66g
Saturated Fat8g
Monounsaturated Fat39g
Polyunsaturated Fat22g
314%
Omega-3 Fatty Acids5g
97%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
105%
Vitamin A
100%
Chloride
102%
Vitamin B6
327%
Chromium
400%
Vitamin B12
400%
Copper
310%
Vitamin C
400%
Iodine
242%
Vitamin D
533%
Iron
467%
Vitamin E
167%
Magnesium
241%
Vitamin K
236%
Manganese
525%
Thiamin
334%
Molybdenum
989%
Riboflavin
218%
Phosphorus
150%
Niacin
143%
Potassium
102%
Folate
117%
Selenium
564%
Pantothenic Acid
432%
Sodium
140%
Biotin
400%
Sulfur
121%
Choline
112%
Zinc
169%
 
* Percent Daily Values are based on "C2385: 45cb-30pt-25ft". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: C2385: 45cb-30pt-25ftChange

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