Copy of Jason's Oat Flour, Soy Protein, and Flaxseed Soylent

by nm2006
Last updated July 10, 2025 Copy
AmountIngredient$ / daySource
310gOat flour$0.43Costco
90gSoy protein isolate$1.35Bulk Supplements
1.6gNon-iodized salt$0.00Kroger
4.2gPotassium chloride$0.07Amazon
1gCholine bitartrate$0.06Amazon
2gPotassium citrate$0.04Amazon
3gCalcium carbonate$0.04Amazon
0.5gXanthan gum$0.01Amazon
0.07gSucralose (1/4 tsp = 0.5g)$0.01Amazon
50g**Flaxseed$0.12IFS
1pill**Kirkland multivitamin$0.03Amazon
1pill**Vitamin D3 tablet (may be omitted, see notes)$0.06Amazon
30gSpinach, raw$0.21
20mlOil, canola$0.04Costco
0pillkirkland men 50+ multivitamin$0.00Costco
50gBeef, variety meats and by-products, liver, raw$0.40
1pillkirkland vitamin c$0.03Costco
Amounts for:
Total Daily Cost:
$2.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 28% Protein, 30% Fat
Calories2043
% Daily Values*
82%
Total Carbohydrate221g
197%
Dietary Fiber 55g
136%
Protein147g
95%
Total Fat68g
Saturated Fat9g
Monounsaturated Fat26g
Polyunsaturated Fat31g
860%
Omega-3 Fatty Acids14g
100%
Omega-6 Fatty Acids17g
Cholesterol138mg
Calcium
189%
Vitamin A
492%
Chloride
132%
Vitamin B6
249%
Chromium
100%
Vitamin B12
1485%
Copper
1012%
Vitamin C
1222%
Iodine
100%
Vitamin D
400%
Iron
562%
Vitamin E
188%
Magnesium
193%
Vitamin K
165%
Manganese
770%
Thiamin
397%
Molybdenum
1478%
Riboflavin
278%
Phosphorus
392%
Niacin
214%
Potassium
180%
Folate
251%
Selenium
353%
Pantothenic Acid
295%
Sodium
127%
Biotin
100%
Sulfur
176%
Choline
130%
Zinc
263%
 
* Percent Daily Values are based on "nm2006's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nm2006's U.S. government DRI, male 19-50, 2000 caloriesChange

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