Name: Simplified Copy of Sekondus's Ugrainium 2.35 for the UK
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 26g Pea Protein Powder; 29g Soy protein isolate; 17g Whey protein; 169g Cornflour; 104g Barley flour; 19g Canola oil; 50g Flaxseed, fresh ground; 36g Wheat bran, crude; 1pill Calcium and vitamin D; 0.2pill Vitamin K; 1.1g Salt, iodized; 0.75g Guar gum; 0.75g Xanthan Gum; 5g Lecithin granules; 6g LoSalt; 59g Ultra Fine Scottish Oats (original); 1pill Multivitamin Tablets Suitable for Vegetarians by Nu U Nutrition; 2.7g Choline Bitartrate

Amount		Ingredient	£ / day	Source
26	g	Pea Protein Powder	£0.23	bulk powders
29	g	Soy protein isolate	£0.31	bulk powders
17	g	Whey protein	£0.34	bulk powders
169	g	Cornflour	£0.30	buywholefoodsonline
104	g	Barley flour	£0.19	buywholefoodsonline
19	g	Canola oil	£0.03	LOCAL
50	g	Flaxseed, fresh ground	£0.23	amazon
36	g	Wheat bran, crude	£0.06	buywholefoodsonline
1	pill	Calcium and vitamin D	£0.04	Amazon
0.2	pill	Vitamin K	£0.01	Amazon
1.1	g	Salt, iodized	£0.01	Amazon
0.75	g	Guar gum	£0.01	Amazon
0.75	g	Xanthan Gum	£0.02	Bob's Red Mill
5	g	Lecithin granules	£0.11	Amazon
6	g	LoSalt	£0.02	Tesco
59	g	Ultra Fine Scottish Oats (original)	£0.12	Bulk Powders
1	pill	Multivitamin Tablets Suitable for Vegetarians by Nu U Nutrition	£0.04	Amazon
2.7	g	Choline Bitartrate	£0.06	Amazon
Amounts for: Total Daily Cost:			£2.12	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 20% Protein, 25% Fat

Calories1992

% Daily Values*

103%

Total Carbohydrate286g

154%

Dietary Fiber 59g

103%

Protein107g

103%

Total Fat59g

Saturated Fat6g

Monounsaturated Fat20g

Polyunsaturated Fat28g

160%

Omega-3 Fatty Acids14g

105%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 116%	•	Vitamin A 112%
Chloride 159%	•	Vitamin B6 295%
Chromium 114%	•	Vitamin B12 104%
Copper 317%	•	Vitamin C 111%
Iodine 100%	•	Vitamin D 100%
Iron 400%	•	Vitamin E 1025%
Magnesium 222%	•	Vitamin K 124%
Manganese 448%	•	Thiamin 301%
Molybdenum 111%	•	Riboflavin 189%
Phosphorus 326%	•	Niacin 232%
Potassium 100%	•	Folate 102%
Selenium 284%	•	Pantothenic Acid 219%
Sodium 113%	•	Biotin 208%
Sulfur 243%	•	Choline 340%
Zinc 166%

* Percent Daily Values are based on "Sekondus: U.S. government DRI male 19-50, 2000 calories, updated 2:1 ω-6:ω-3 ratio, and fiber recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Simplified Copy of Sekondus's Ugrainium 2.35 for the UK

Nutrition Facts

Nutrient Profile: Sekondus: U.S. government DRI male 19-50, 2000 calories, updated 2:1 ω-6:ω-3 ratio, and fiber recommendationChange

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Nutrient Profile: Sekondus: U.S. government DRI male 19-50, 2000 calories, updated 2:1 ω-6:ω-3 ratio, and fiber recommendation Change