NutroSlush 1.1 [Male Personalized]

by Ryezza
Last updated March 26, 2016 Copy
AmountVolumeIngredient$ / daySource
200gcupsGluten-Free Oat Flour$1.55Amazon
180g0.4cupWhey Protein$7.10Amazon
60gcupsRice Flour$0.31Amazon
40g¼cupGluten-Free Masa Harina$0.53Amazon
32gCacao Powder$1.28Amazon
10gPsyllium Husk Powder$0.68Amazon
8gXanthan Gum$0.52Amazon
6.5gtspPotassium Citrate$0.32Amazon
4g½tspIodized Salt$0.01Amazon
1.5gtspCalcium Citrate$0.08Amazon
1.5g¼tspStevia Powder$0.22Amazon
1.4gMSM Sulfur Powder$0.03Amazon
1.3g½tspCholine Bitartrate$0.17Amazon
0.5gAscorbyl Palmitate$0.08Amazon
30mlExtra Virgin Olive Oil$0.93Amazon
20mlMCT Oil$0.59Amazon
2pillFish Oil Capsules$0.48Amazon
1pillMultivitamin Capsules$0.55Amazon
Amounts for:
Total Daily Cost:
$15.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 30% Protein, 29% Fat
Calories2518
% Daily Values*
106%
Total Carbohydrate263g
150%
Dietary Fiber 42g
104%
Protein193g
102%
Total Fat85g
Saturated Fat31g
Monounsaturated Fat26g
Polyunsaturated Fat10g
171%
Omega-3 Fatty Acids3g
55%
Omega-6 Fatty Acids9g
Cholesterol300mg
Calcium
109%
Vitamin A
181%
Chloride
104%
Vitamin B6
805%
Chromium
343%
Vitamin B12
750%
Copper
98%
Vitamin C
299%
Iodine
125%
Vitamin D
167%
Iron
276%
Vitamin E
160%
Magnesium
136%
Vitamin K
72%
Manganese
423%
Thiamin
290%
Molybdenum
889%
Riboflavin
170%
Phosphorus
212%
Niacin
153%
Potassium
105%
Folate
117%
Selenium
267%
Pantothenic Acid
218%
Sodium
144%
Biotin
1000%
Sulfur
101%
Choline
106%
Zinc
108%
 
* Percent Daily Values are based on "Ryezza's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ryezza's U.S. government DRI, male 19-50, 2000 caloriesChange

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