NutroSlush 1.0 [Gluten-Free]

by Ryezza
Last updated March 22, 2016 Copy
AmountVolumeIngredient$ / daySource
200gcupsGluten-Free Oat Flour$1.55Amazon
80gcupsRice Flour$0.42Amazon
60g0.4cupWhey Protein$2.37Amazon
50g¼cupGluten-Free Masa Harina$0.67Amazon
24gCacao Powder$0.96Amazon
8gPsyllium Husk Powder$0.54Amazon
8gXanthan Gum$0.52Amazon
8gtspPotassium Citrate$0.40Amazon
4g½tspIodized Salt$0.01Amazon
3gtspCalcium Citrate$0.16Amazon
1.5g¼tspStevia Powder$0.22Amazon
1.4gMSM Sulfur Powder$0.03Amazon
1.3g½tspCholine Bitartrate$0.17Amazon
0.5gAscorbyl Palmitate$0.08Amazon
24mlExtra Virgin Olive Oil$0.75Amazon
14mlMCT Oil$0.41Amazon
2pillFish Oil Capsules$0.48Amazon
1pillMultivitamin Capsules$0.55Amazon
Amounts for:
Total Daily Cost:
$10.28Add Ingredients
to Amazon Cart

This my first crack at DIY Soylent. I started by forking Schmoylent Clean (props to axcho!) and made changes for a few specific reasons:

  • I'm a Celiac, so I swapped out some of the products for brands that have a reputation for producing reliably gluten-free products in an attempt to reduce the risk of cross-contamination.
  • I swapped canola oil out, and relied on a mix of MCT, olive, and fish oil for fat.
  • I'm using whey protein instead of rice protein.
  • I've substituted some masa harina for part of the oat flour to avoid manganese overload.
  • I'm personally using this to replace/augment 1-2 meals per day and not as a 100% meal substitute, so completeness would be great but it isn't essential.
  • I'm optimizing for quality of ingredients, and not so much for cost.
  • I prefer chocolate to cinamon, so I'm trying a cocoa sweetener.

Comments/feedback appreciated, if you try it I hope you enjoy!

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2006
% Daily Values*
107%
Total Carbohydrate268g
140%
Dietary Fiber 39g
110%
Protein93g
101%
Total Fat66g
Saturated Fat22g
Monounsaturated Fat22g
Polyunsaturated Fat9g
168%
Omega-3 Fatty Acids3g
52%
Omega-6 Fatty Acids9g
Cholesterol100mg
Calcium
101%
Vitamin A
174%
Chloride
104%
Vitamin B6
811%
Chromium
343%
Vitamin B12
750%
Copper
100%
Vitamin C
299%
Iodine
125%
Vitamin D
167%
Iron
174%
Vitamin E
160%
Magnesium
113%
Vitamin K
72%
Manganese
433%
Thiamin
293%
Molybdenum
889%
Riboflavin
171%
Phosphorus
165%
Niacin
157%
Potassium
110%
Folate
117%
Selenium
273%
Pantothenic Acid
221%
Sodium
132%
Biotin
1000%
Sulfur
103%
Choline
106%
Zinc
109%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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