Tri-Protein Keto Soylent v0

Last updated October 3, 2015 Copy
AmountIngredient$ / daySource
60gOptimum Nutrition Whey$1.53Amazon
45gSoy Protein Isolate (Unflavored)$1.17Amazon
30gMicellar Casein (Unflavored)$1.12Amazon
30gBob's Red Mill Soy Lecithin Granules$0.69Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillProbiotic 25 Billion$0.30Amazon
1pillKeratin Booster$0.53Amazon
1pillTri-Chromium (w/ Cinnamon)$0.07Amazon
2pillVitamin D-3 & K-2$0.12Amazon
3pillGlucosamine/Chondroitin/MSM$0.37Amazon
3gSalt$0.04Local
1gMagnesium Citrate Powder$0.04Amazon
10gPotassium Citrate (500 g)$0.42Amazon
15gYerba Prime Soluble Fiber$0.53Amazon
40gChia Seeds$0.35Amazon
100gCoconut Oil$1.76Amazon
40mlMCT Oil$0.59Amazon
10portionStevia$0.19Amazon
Amounts for:
Total Daily Cost:
$9.87Add Ingredients
to Amazon Cart

The carbohydrates listed in the ingredients of this recipe are calculated as Net Carbs, ignoring fiber as a carb, instead of Total Carbs. This means if an ingredient has 40 g of Carbohydrates and 30 g of Fiber, the ingredient is listed as having 10 g of carbs.

Nutrition Facts

Amount Per Day
3% Carb, 23% Protein, 74% Fat
Calories1974
% Daily Values*
138%
Total Carbohydrate14g
111%
Dietary Fiber 28g
106%
Protein116g
106%
Total Fat169g
Saturated Fat130g
Monounsaturated Fat8g
Polyunsaturated Fat18g
263%
Omega-3 Fatty Acids8g
339%
Omega-6 Fatty Acids10g
Cholesterol76mg
Calcium
199%
Vitamin A
117%
Chloride
112%
Vitamin B6
154%
Chromium
446%
Vitamin B12
250%
Copper
141%
Vitamin C
107%
Iodine
100%
Vitamin D
400%
Iron
342%
Vitamin E
157%
Magnesium
104%
Vitamin K
119%
Manganese
147%
Thiamin
146%
Molybdenum
100%
Riboflavin
136%
Phosphorus
113%
Niacin
147%
Potassium
110%
Folate
130%
Selenium
140%
Pantothenic Acid
200%
Sodium
130%
Biotin
> 5100%
Sulfur
100%
Choline
171%
Zinc
117%
 
* Percent Daily Values are based on "Ketogenic Bodybuilder [M:25:160:20], v1.1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ketogenic Bodybuilder [M:25:160:20], v1.1Change

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